How to Prevent a Blistered or bruised Heel

A bruised heel is a common ailment. Learn the symptoms, causes, and treatment of this injury. Also, find out how to prevent it from reoccurring. A bruised heel is caused by repeated pounding on the heel. It is also known as a heel spur. It is a painful condition that can be prevented by following a few simple steps. Here are some helpful tips:


A bruised heel may cause discomfort and pain. Luckily, there are ways to identify and treat this common injury. While you don’t necessarily need to see a doctor right away, following some basic tips will make the recovery process go faster. In some cases, the bruise may be a precursor to a heel fracture. Let’s explore some of the most common symptoms and their causes. To help you determine which of these conditions you may be experiencing, read on to learn more about treatment.

A bruised heel can be prevented or treated with rest and anti-inflammatory medications. Ice packs or frozen peas can help relieve the pain. You can also try stretching your calf muscles and Achilles tendon to reduce pain and inflammation. However, remember to visit a doctor for a more permanent solution. In the meantime, rest and non-steroidal anti-inflammatory medications will help reduce inflammation and pain. After treatment, you may wish to consider surgery.

People who perform footwork are at a high risk of getting a bruised heel. They often put their feet at risk for serious injury. Heel bruising is caused by injuries to the calcaneus bone, the largest bone in the foot. It serves a vital function in the body, as it is the primary weight-bearing bone. By performing footwork on a bruised heel, you put yourself at risk for additional injuries to the calcaneus.


A bruised heel is a common foot injury, which may interfere with everyday activities. For example, if you are a runner, you may notice pain after a few miles. Regardless of the cause, it can be extremely painful and prevent you from getting the exercise you need. In addition, it can cause you to lose weight and have depression. Therefore, you need to seek medical treatment as soon as possible. A healthcare provider can give you the best treatment for your bruised heel.

A podiatrist will be able to properly diagnose the cause of a bruised heel through a clinical examination. In some cases, x-rays will be necessary to rule out a stress fracture. A good treatment for a bruised heel involves rest and compression, which helps reduce swelling and minimize the size of the bruise. In addition, elevating the affected foot will help to reduce blood flow. After these measures, the bruised heel should heal within a week.

A doctor will first determine the cause of the bruised heel by examining the skin and surrounding soft tissues. The most common cause of bruised heels is a fall or injury. This can cause injury to the fat pad and the surface of the heel bone. An extreme case may involve a fracture of the heel bone, or multiple fractures. This should be evaluated immediately after an incident. Treatment for bruised heel may vary depending on the severity of the injury.


Prevention of bruised heel starts as soon as possible. While minor bruises may heal quickly, deeper ones may take a few weeks to heal completely. Besides resting the heel, you should also avoid overuse, which can aggravate the condition or lead to a new injury. Pain in the heel area may also indicate a more serious problem, such as an infection or fracture. See your doctor for a diagnosis. If the pain is persistent, go to the emergency room or call a doctor right away.

The primary cause of a bruised heel is acute or chronic trauma to the heel area. Overexertion and jumping can injure the heel fat pad. Overexertion may also cause a bruised heel, as can landing on hard surfaces or walking on hard surfaces. For those who are active, it may even lead to chronic inflammation of the periosteum, which can be very painful. Prevention of bruised heel begins with proper footwear and rest.

The best prevention of a bruised heel is to address the causes and the triggering factors. A sports injury professional can help you with this by evaluating your biomechanical problems and assessing your walking and running stride. A sports injury specialist can also prescribe insoles and orthotics to help prevent the problem. The best treatment for a bruised heel is to see a podiatrist for diagnosis and treatment. For more information, read on.

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