Scientists have found a connection between solar gazing and biological changes. They believe that gazing at the sun triggers changes in the pineal gland and brain, and relieves mental tension. It also slows the aging process and eliminates diseases. Some people who engage in sun gazing or sun eating can go days or weeks without food. The benefits of sun gazing or sun eating are well documented and confirmed by NASA. People who engage in sun gazing or sun eating report feeling well, slowing the aging process and preventing many diseases.
Side-effects of sun gazing or sun eating
If you are thinking of attempting sun gazing or sun eating, here are some precautions you must follow. The first thing is to ensure that you’re standing on the soil, preferably barefoot. Also, be sure to wear sunglasses or protective eyewear if you do decide to try it. The UV index from the sun can be harmful to your eyes. You should also avoid staring at the sun for longer than half an hour.
Research has shown that exposure to sunlight boosts blood flow and enhances production of substance P neurotransmitters, which regulate mood and immune function. However, the timing is important, as the sun is most harmful to your body if you are outside for more than 30 minutes. Also, standing barefoot in the sun can disperse excess energy. You should also try to avoid sun gazing or sun eating in the early morning and evening, as this can have negative effects on your body.
While the practice of sun gazing or sun eating may sound calming, it can be harmful to your eyes and cause permanent damage to your retina. If you stare directly at the sun for extended periods of time, you may cause irreversible damage to your retina, resulting in vision loss. Other side-effects of sun gazing or sun eating include headaches, reduced vision, central scotoma, chromatopsia, and retinopathy.
There are many benefits of sunlight exposure, but perhaps none are more well-known than the fact that 2,000 IU of vitamin D daily can reduce the risk of schizophrenia. In addition to the psychological benefits, sunlight exposure has been proven to boost the production of vitamin D, which may improve the immune system, lower the risk of type 2 diabetes, fight cancer, and improve bone development. In addition to providing these benefits, sunlight exposure can boost serotonin levels, the feel-good hormone. This hormone helps regulate mood, and is related to a feeling of calmness and focus.
While many traditional healthcare practitioners have disapproved of sun gazing or sun eating as a form of meditation, recent studies indicate that meditating under the sun has many positive effects. Besides lowering inflammation and improving mental health, sunlight can reduce appetite. Sun gazers often report eating less than usual. Moreover, sun gazing or sun eating reduces stress and increases levels of melatonin, an antioxidant that helps to improve the brain. Regardless of what benefits it has, sun gazing or sun eating can be very beneficial.
In terms of health benefits, sun exposure is good for the skin, as it helps produce vitamin D, which is essential for bone growth and the immune system. In addition, vitamin D promotes healthy bone growth and helps the body use minerals, such as calcium and phosphorus. Without enough exposure to sunlight, children may develop rickets, a skeletal condition that weakens bones. In addition to strengthening bones, sunlight exposure can also reduce the risk of skin cancer and certain autoimmune diseases.